More than being palatable and exotic, there are a hundred and one ways why we should include seafoods in our daily diet. As a matter of fact, nutritionists highly recommend the inclusion of one or more seafood meals each week for good health. Since a wide variety of seafood is teeming in the market, our choices are beyond number.
First, seafoods are rich in Omega 3 polyunsaturated oil - an oil believed to reduce the risk of coronary heart disease and cancer. Second, seafoods are high in protein and low in fat and cholesterol. Third, seafood, as an excellent source of vitamins and minerals, is rich in iodine, niacin, iron, and zinc.
Moreover, seafoods are low in kilojoules no wonder it is featured in most slimming diets. More intake of seafood meals enables most people to diet and weight-watch. As if these facts are not yet enough, recent research suggests that regular consumption of fish rich in Omega 3 can reduce the risk of asthma in children by two-thirds. With all these, it is no surprise they call seafood as "health food". Need I say more?
Article Source: www.free-fish-recipes.com/archives/172-Seafood-is-Definitely-Health-food.html
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